It’s incredible how quickly people adapt to changes. In the morning, you might find yourself waking up and not even thinking about coffee, even if it has been a routine for 30 years. This surprising change can occur as you adjust to new habits. Sleep patterns might improve, though there can still be periods of wakefulness, especially for menopausal women, who are known to be the most sleep-deprived group in society. Monitor these patterns over the coming days and nights to see if there are improvements.

Spend about 30 minutes meditating and journaling on today’s theme, which is defining. This involves delving deeper into the focus from the first day, which was hydration, and developing greater awareness of your thoughts and behaviors regarding food.

The program suggests setting specific goals. Many are likely familiar with goal-setting in relation to retail activities and business building and understand the power of setting SMART goals, which are Specific, Measurable, Achievable, Relevant, and Time-bound.

For hydration, the goal is straightforward to define since this activity is part of the program; aim to drink 2 liters of water daily. Support yourself by setting a series of reminders on your phone. The goal of becoming more aware of your thoughts and behaviors concerning food can be more challenging. Therefore, spend 10 minutes each morning and evening writing down your thoughts and feelings and add a 10-minute meditation session visualizing making healthy decisions throughout the day. Through journaling, develop a mantra or affirmation that resonates with you, is easy to remember, and can be recited daily.

At the start of the program, intentionally avoid weighing yourself. It’s easy to fixate on changes on the scale as a measure of success, but this is not a reliable indicator. Instead, focus on how you feel as a result of the program. It’s not about losing weight but about making lasting changes that will eventually lead to becoming leaner and more energetic.

The schedule for Day 2 is the same as Day 1. Notice when your temptation points occur, which might be around 5 p.m. To support yourself, eat a healthy snack like Forever Bar and drink a glass of water to resist temptations. Develop discipline by acknowledging your cravings, sitting with the feeling, and realizing that it will pass surprisingly quickly. End the day with a Forever shake and a Forever Lemonblast packet with water, feeling proud to have completed Day 2.