15 (kezd\u0151csomag - van\u00edlia) F15 BEGINNER VANILLA<\/strong><\/p>\n Hogy jobban \u00e9rezze mag\u00e1t \u00e9s jobban n\u00e9zzen ki, tegye meg a k\u00f6vetkez\u0151 l\u00e9p\u00e9st. Az F15\u00ae alap, k\u00f6zepes \u00e9s halad\u00f3 szint\u0171 \u00e9trendi \u00e9s edz\u00e9sterveket k\u00edn\u00e1l, amelyek seg\u00edthetnek megtartani a s\u00faly\u00e1t \u00e9s form\u00e1ban maradni, f\u00fcggetlen\u00fcl a tapasztalati szintj\u00e9t\u0151l. Minden 15 napos programot kifejezetten \u00fagy \u00e1ll\u00edtottunk \u00f6ssze, hogy minden sz\u00fcks\u00e9ges er\u0151forr\u00e1st megadjunk ahhoz, hogy elindulhasson a jobb \u00e9letm\u00f3d fel\u00e9 vezet\u0151 \u00faton, \u00e9s folyamatosan haladhasson az \u00e1talakul\u00e1s \u00fatj\u00e1n.<\/p>\n Az F15 programban val\u00f3 r\u00e9szv\u00e9tellel megtanulhatod, hogyan t\u00f6rj le azokr\u00f3l a negat\u00edv szok\u00e1sokr\u00f3l, amelyek s\u00falygyarapod\u00e1shoz vezethetnek. 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